Immerse yourself in the ancient practice of Buddhist meditation with our volunteer program hosted at a serene monastery in Colombo, Sri Lanka. You will have the unique opportunity to stay at a monastery, where accommodation and meals will be provided, allowing for a peaceful and immersive experience.

Program Highlights:

• Guided Meditation Sessions: Experience the transformative power of meditation through daily guided sessions led by experienced meditation Nun. Learn various meditation techniques, including mindfulness, loving-kindness, and breath awareness, in a supportive and tranquil environment.
• Cultural Immersion: Immerse yourself in Buddhist culture and traditions by living and volunteering at the monastery. Participate in monastery activities, such as chanting, alms-giving ceremonies, and Dhamma talks, and gain insights into the monastic way of life.
• Personal Retreat: Take time for self-reflection and spiritual renewal as you engage in personal meditation retreats amidst the peaceful surroundings of the monastery. Connect with your inner self, cultivate mindfulness, and find inner peace away from the distractions of everyday life.
• Community Engagement: Contribute to the well-being of the monastery community through volunteer activities such as gardening, cleaning, and maintenance. Engage in meaningful conversations with resident monks and nuns, and learn about their spiritual practices and teachings.